15 Minute Practice


#15MinutePractice began in November 2014 with my hopes of living a life of joy and meaning. It is the practice of making the DO real in one of my favorite phrases to remember, just do it. 

When I rediscovered that art, drawing, coloring, creating, making and surrounding my self with beautiful inspiring things bring me joy, I knew I have to do something about it. However slow and small. However persistent resistance shows up to trick me. I must do something about it. I MUST DO IT…This time, there is no escaping anymore. It does not make me sleep anyway.

In June 2016, I started to host a community challenge to encourage other to do the same. You can circle with us on FB and on IG.